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Make your Appointment with CINDA for any NAIL SERVICE!!!

  Express Pedicure                                                       $27

  Spa Pedicure                                                             $45

  Spa Pedicure w/ hot stone massage                            $55

  Gel   (full set)                                                            $45

  Acrylic Full Set                                                           $30

  Gel Fill-In                                                                  $22

  Acrylic Fill-In                                                             $15

  



Massages

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

• Back pain. More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain -- reducing the need for painkillers by 36%.
• Headache. Another type of pain -- headache -- also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.
• Osteoarthritis. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change.
• Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system.
• Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression.

 

       Swedish -  It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Neuromuscular therapy - is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems. This medically oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues,  and biomechanical problems that can be caused by repetitive movement injuries. 

Sports Rehabilitation - Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Deep Tissue - Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Trigger Point Therapy -Trigger point therapy is often used to treat chronic pain conditions, with many patients reporting substantial improvement in their conditions. Other benefits of trigger point massage include:

• Increased range of motion
  Decreased muscle stiffness and tension
  Reduction in headaches
  Improved flexibility
  Improved circulation
  Fewer muscle spasms

 Those who might be able to benefit the most include anyone coping with a chronic pain disorder like fibromyalgia. Back pain patients, arthritis patients, and anyone recovering from an injury or accident may benefit immensely from trigger point massage.

 Trigger point massage can effectively treat tendonitis and bursitis; it can also be of benefit to those suffering from carpal tunnel syndrome. Migraine sufferers have benefited from trigger point therapy, and it’s also used successfully in the treatment of athletic injuries and athletic-related muscle stiffness and tension.

Thai Massage - During a Thai massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

Shiatsu - In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Reflexology -  uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

CranioSacral Therapy -  strengthens your body's ability to take better care of you.  It helps alleviate a range of illness, pain and dysfunction found in the list below.  Using a gentle touch I can follow something called the CranioSacral Rhythm, releasing the source of the problem rather than chasing symptoms.
Additional Conditions That May Occur In People Of All Ages That CranioSacral Therapy Addresses:

Migraines and Headaches
Chronic Neck and Back Pain
Motor-Coordination Impairments
Stress and Tension-Related Problems
Traumatic Brain and spinal Cord Injuries
Chronic Fatigue
Scoliosis
Central Nervous System Disorders
Emotional Difficulties
Temporomandibular Joint Syndrome (TMJ)
Learning Disabilities
Post-Traumatic Stress Disorder
Orthopedic Problems

Prenatal - During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

Hot Stone - For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

                             TCM - Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbs, acupuncture/acupressure, and other methods to treat a wide range of conditions.

Our newest Massage modality is "Skinny Massage" it helps with tighting the skin as well as reduces cellulite and stretch marks! limited time only....$25(for product usuage)!!!